Welcome!
I’m a qualified Ayurveda Practitioner and Iyengar Yoga Teacher
I offer 1-1 support helping you restore your energy and reclaim your health with Ayurveda
I teach accessible yoga to all ages, shapes, sizes and complete beginners. Iyengar Yoga is for anyone and everyone.
Get in touch at laurenmayyoga@gmail.com
Restore your energy with Iyengar Yoga.
This transformative practice will leave you feeling better from day one.
Find steadiness
Feel calmer
Gain strength and flexibility
Improve physical and mental wellbeing
Cultivate self awareness
Transform yourself
Beginners Yoga
Yoga With Your Workplace
Community
“Words cannot convey the value of Yoga, it has to be experienced”
— BKS Iyengar
What people are saying…
“I started yoga with Lauren three years ago at the age of sixty and recovering from cancer treatment. Lauren has helped with both my physical and mental wellbeing in more ways than I can say and I can't now imagine my life without yoga.”
— Bev Hogg
“Lauren’s approach to teaching makes even the trickiest looking poses accessible and her support, guidance and advice has instilled a confidence in my practice that continues outside of the yoga studio.”
— Holly Coy
”Lauren’s yoga has been a huge help, not only to my physical but also my mental health. Its improved my sleep and just generally made me happier. Her calm, thorough approach is perfect for all levels of yoga. Can't recommend her highly enough.”
— Rosie Holmes
“Lauren’s style of teaching is uplifting, personal and patient.”
— Jess Lomax
An internationally recognised symbol of clarity, depth of understanding and continued learning
Certified Iyengar Yoga Instructor