Classes

What to expect

A friendly environment
Care and consideration around any existing injuries or health conditions
Poses tailored to suit you
Clear instructions
A healthy and safe yoga practice
To enjoy yourself!

“Often I hear people say they remain active and light when they do just a little bit of asana practice.”

— BKS Iyengar

 

The Iyengar Method

The Iyengar Method is tried and tested worldwide. Whether you want to manage your back pain or pursue a deeper practice of self enquiry, Iyengar yoga has something to offer. This yoga is accessible and everyone is welcome. Benefits include more energy, strength, stamina, flexibly and a quieter and more stable mind.